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Message: <blockquote data-quote="dust in the wind" data-source="post: 221549" data-attributes="member: 215"><p>Good job!</p><p></p><p>Same here. Been doing that for a little over a year - modified version of it though. I found my carb level that my body seems to prefer for my activity level. I typically keep it at around 50 but no more than 100 grams. Occasionally jumping up but then adjustments are made either before or after that. It seems to work welll for me. I’m not actively trying to lose weight but it’s still coming off slowly.</p><p></p><p>I had dropped some weight before I started this but overall I’m close to 70 lbs gone and am right around 142.</p><p></p><p>Like others people kept asking if I was sick since I lost so much. Nope feeling better actually!</p><p></p><p>some days I eat very little and others I will eat more. I don’t like to call it a diet but more of a lifestyle change and once you get used to it, it isn’t that hard to follow even when eating out.</p></blockquote><p></p>

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