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<blockquote data-quote="norm70" data-source="post: 221575" data-attributes="member: 1738">Raider thats awesome! Id love to know more of what your doing and just some variety in food. &nbsp;Just started keto its been the talk in our house hold for the last couple weeks. I wouldnt say I am following it exactly but am pretty close. Pretty simple no carbs no real sugar. Ive lost 15 lbs in 2 weeks. What I like about it is you can find solutions when your eating with your family or eating out. Basically if your having burgers no bun and choose a green veggie instead of fries. Or just eat a steak. I HAVE NOT counted calories. I have used myfitnesspal, but found in the past Id forget to log or could find what I ate. When my weightloss slows down I might try to log my food again. I found after about the first 3 or 4 days that the craving for sugar kinda goes away as long as your drinking water and finding low or no carb alternatives to something sweet. I am also glad you mentioned your low carb drink! I didnt know how I was going to handle Mcquades this weekend, but I think I got my drink now.</blockquote>

[QUOTE="norm70, post: 221575, member: 1738"] Raider thats awesome! Id love to know more of what your doing and just some variety in food. Just started keto its been the talk in our house hold for the last couple weeks. I wouldnt say I am following it exactly but am pretty close. Pretty simple no carbs no real sugar. Ive lost 15 lbs in 2 weeks. What I like about it is you can find solutions when your eating with your family or eating out. Basically if your having burgers no bun and choose a green veggie instead of fries. Or just eat a steak. I HAVE NOT counted calories. I have used myfitnesspal, but found in the past Id forget to log or could find what I ate. When my weightloss slows down I might try to log my food again. I found after about the first 3 or 4 days that the craving for sugar kinda goes away as long as your drinking water and finding low or no carb alternatives to something sweet. I am also glad you mentioned your low carb drink! I didnt know how I was going to handle Mcquades this weekend, but I think I got my drink now. [/QUOTE]

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