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<blockquote data-quote="deleted member" data-source="post: 221584" data-attributes="member: 816">i hear ya on the carb addiction.&nbsp; i was at a wedding out of town all weekend long friday through sunday and chose to just eat whatever was in front of me and drink bud heavies and fancy craft beers.&nbsp; i swear i had a carb hangover of sorts from it.&nbsp; extremely bloated and lethargic after every meal.- - - Updated - - -regarding the above.&nbsp; i've said it before in these types of threads... its a helluva lot easier to not eat 500 calories than it is to work off 500 calories.&nbsp; any idea how much time/exercise goes into burning off a big mac or a plate of alfredo?&nbsp; too much for this guy.&nbsp; barely have time for work, honey do list and kids, yet alone two hours 3x/week to work out.&nbsp; not saying the work out has to be a total of 2 hours.&nbsp; but, if you count the time going to and from the gym, showering, changing clothes, etc... its pretty safe to say that 2 hours is a good estimate of the total time spent each time you workout.</blockquote>

[QUOTE="deleted member, post: 221584, member: 816"] i hear ya on the carb addiction. i was at a wedding out of town all weekend long friday through sunday and chose to just eat whatever was in front of me and drink bud heavies and fancy craft beers. i swear i had a carb hangover of sorts from it. extremely bloated and lethargic after every meal. [COLOR="silver"][SIZE=1]- - - Updated - - -[/SIZE][/COLOR] regarding the above. i've said it before in these types of threads... its a helluva lot easier to not eat 500 calories than it is to work off 500 calories. any idea how much time/exercise goes into burning off a big mac or a plate of alfredo? too much for this guy. barely have time for work, honey do list and kids, yet alone two hours 3x/week to work out. not saying the work out has to be a total of 2 hours. but, if you count the time going to and from the gym, showering, changing clothes, etc... its pretty safe to say that 2 hours is a good estimate of the total time spent each time you workout. [/QUOTE]

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