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<blockquote data-quote="shorthairsrus" data-source="post: 221599" data-attributes="member: 219">I did the atkins diet -- yes you lose weight --- is it good for your body? -- imo no.&nbsp;&nbsp; As soon as you add back a carb -- you increase your LDL significantly and imo inclreases your plaque in your arteries.&nbsp;&nbsp; The key is eating less no matter what you do.&nbsp;&nbsp; I also did the no fat diet - and that consisted of carbs - that worked too.&nbsp;&nbsp; But as soon as you go back to having fat - it doesnt work just like the atkins.&nbsp;&nbsp; Nothing worked better then lowering intake.&nbsp;&nbsp; Your digestive system likes a balanced system better.&nbsp; &nbsp; &nbsp; Being hungry is just a feeling; most likely is your body looking for sugars -- it goes away; dont fill it with fat if you dont have too.&nbsp;&nbsp; Beer - drink one day a week -- binge if you have too.&nbsp; You will pay for it two days but then when those two days are up you will no longer feel hungry.</blockquote>

[QUOTE="shorthairsrus, post: 221599, member: 219"] I did the atkins diet -- yes you lose weight --- is it good for your body? -- imo no. As soon as you add back a carb -- you increase your LDL significantly and imo inclreases your plaque in your arteries. The key is eating less no matter what you do. I also did the no fat diet - and that consisted of carbs - that worked too. But as soon as you go back to having fat - it doesnt work just like the atkins. Nothing worked better then lowering intake. Your digestive system likes a balanced system better. Being hungry is just a feeling; most likely is your body looking for sugars -- it goes away; dont fill it with fat if you dont have too. Beer - drink one day a week -- binge if you have too. You will pay for it two days but then when those two days are up you will no longer feel hungry. [/QUOTE]

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