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Message: <blockquote data-quote="Wild and Free" data-source="post: 154158" data-attributes="member: 406"><p>Remember the body mass index charts are close but not an exact science either. For me I should be @ 194 on the top end for my height and age. But when i was losing weight fast i was getting the extensive BMI tests done where they take basic measurements height weight heart rate and then hook you up to a machine that measures your cellular fluid content and they plug that info into a program and it tells you what percent muscle mass, fat mass aka cellular fluid and bone density and that is the most accurate way of doing it. I have a bit denser bones than usual and have a small amount more muscle than normal and last BMI showed I was 17% body fat which is excellent and i am @ 202 lbs  which according to the BMI charts is overweight.</p></blockquote><p></p>

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