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Message: <blockquote data-quote="Putz ND" data-source="post: 154160" data-attributes="member: 1031"><p>I haven't left the couch all winter - started at 240 and am now 205. I started the "Ideal Protein" diet (google it) and have been very surprised by the results. It's not fun to begin with - but seems to be doing the trick. Takes some serious discipline initially.  Energy levels dip for two weeks, its borderline starvation, your body adapts and it actually becomes quite easy. Once I crack 200 my plan is to do some basic cardio and some core stuff to get into fishing mode. I was also brainwashed into signing up for the may de hey bike race (25 miler) by my elk hunting buddies. Also, I'm 35 and haven't done anything physical since high school sports. So this has been a serious lifestyle adjustment.</p></blockquote><p></p>

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