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Message: <blockquote data-quote="johnr" data-source="post: 154181" data-attributes="member: 395"><p>I am 6'1" and at 255#'s, I was down to about 225 6 months ago, but this shake diet mrs johnr had me on was more than I was able to maintain. She is 5'4", and a hefty 115#'s, and she thinks she needs to loss 10.</p><p>I don't drink beer/ alcohol everyday, but I am sure I add a good 3000 calories a week when I add it all together. Just cutting that out would help me drop a quick 20.</p><p></p><p>I would like to be at 200 and keep it there. Its doable when you set your mind to it, but I just seem to struggle with the will power I had as a younger man.</p></blockquote><p></p>

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