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Message: <blockquote data-quote="3Roosters" data-source="post: 154188" data-attributes="member: 1351"><p>6'0  and 224 here. Just like there is free beer tomorrow, I will probably start my diet tomorrow also. Seem to add 15ish every winter, not enough outside exercise! Then burn it off during spring summer and fall only to add it back in winter. Was down to 201 one time when dieting...found an app and website, <u><strong>sparkpeople</strong></u>, that did the trick. Track and enter your calories that you have eaten and drank daily and what if anything you did in the way of exercising. That made me determined not to go over my recommended calorie limit each day if I wanted to lose weight. TRACKING it works. Perhaps I will get back on that app and get myself back down to where I should be. Perhaps.</p></blockquote><p></p>

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