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<blockquote data-quote="Fish whisperer" data-source="post: 154197" data-attributes="member: 987"><p>41 yrs old, 5'10&quot; and 191 lbs.&nbsp; I was at 213 a year ago.&nbsp; Company has a 10 week weight loss challenge this time each year.&nbsp; Last year I dropped 24 lbs in the 10 weeks.&nbsp; I cut back on how much I ate not so much on what I ate.&nbsp; I also hit the treadmill 3-5 times a week during that time.&nbsp; When I'm on the treadmill I usually wear long johns with sweat pants and a heavy sweatshirt to really get a good sweat going. Once the 10 weeks was up I quit the treadmill and only have put 6 lbs. back on.&nbsp; We're currently in week 3 of this year's challenge and am hoping to hit 175 by week 10.&nbsp; There are several teams competing and 1st place each gets $100 gift card.&nbsp; I'm super competitive so that helps drive me to not let my team down and to try to get the top prize.&nbsp; Last year we finished 2nd which was $50 each.&nbsp; One thing that really helps me is hitting the treadmill before supper because it really curbs my appetite so I don't over eat.&nbsp; I also don't drink caffeine(going on 3 years) and have maybe one pop a week.&nbsp; Not a consistent beer drinker either, although ice fishing does increase my intake greatly.</p></blockquote><p></p>

[QUOTE="Fish whisperer, post: 154197, member: 987"] 41 yrs old, 5'10" and 191 lbs. I was at 213 a year ago. Company has a 10 week weight loss challenge this time each year. Last year I dropped 24 lbs in the 10 weeks. I cut back on how much I ate not so much on what I ate. I also hit the treadmill 3-5 times a week during that time. When I'm on the treadmill I usually wear long johns with sweat pants and a heavy sweatshirt to really get a good sweat going. Once the 10 weeks was up I quit the treadmill and only have put 6 lbs. back on. We're currently in week 3 of this year's challenge and am hoping to hit 175 by week 10. There are several teams competing and 1st place each gets $100 gift card. I'm super competitive so that helps drive me to not let my team down and to try to get the top prize. Last year we finished 2nd which was $50 each. One thing that really helps me is hitting the treadmill before supper because it really curbs my appetite so I don't over eat. I also don't drink caffeine(going on 3 years) and have maybe one pop a week. Not a consistent beer drinker either, although ice fishing does increase my intake greatly. [/QUOTE]

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