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<blockquote data-quote="DirtyMike" data-source="post: 26249" data-attributes="member: 229">There's a bunch to name but here's a great list to get started.&nbsp; <a href="http://www.the-gi-diet.org/lowgifoods/" target="_blank">http://www.the-gi-diet.org/lowgifoods/</a>.Stick to whole grains (think the least amount of processing).&nbsp; You typically want to go protein in the morning, some fiber/fruit 2nd meal, heavy on vegetables for lunch (with some animal protein) and so forth.&nbsp; It takes some getting used to.&nbsp; you might feel hungrier for a while but thats just your body telling you that its not getting the amount of calories like it used to.&nbsp; Or at least the rapid release of caloric goodness that it used to.&nbsp; This isn't a diet, it's a lifestyle change.&nbsp; No one is telling you that you can't go out and have a burger or sub once in a while, but cutting out sugar should be #1 on the list.- - - Updated - - -Here's a great shopping list to go by. I actually give this one out to patients that are in that pre-diabetic range.&nbsp; <a href="http://www.gisymbol.com/cms/wp-content/uploads/2013/09/GI-Foundation-Low-GI-Shopping-List-web.pdf" target="_blank">http://www.gisymbol.com/cms/wp-content/uploads/2013/09/GI-Foundation-Low-GI-Shopping-List-web.pdf</a></blockquote>

[QUOTE="DirtyMike, post: 26249, member: 229"] There's a bunch to name but here's a great list to get started. [URL]http://www.the-gi-diet.org/lowgifoods/[/URL]. Stick to whole grains (think the least amount of processing). You typically want to go protein in the morning, some fiber/fruit 2nd meal, heavy on vegetables for lunch (with some animal protein) and so forth. It takes some getting used to. you might feel hungrier for a while but thats just your body telling you that its not getting the amount of calories like it used to. Or at least the rapid release of caloric goodness that it used to. This isn't a diet, it's a lifestyle change. No one is telling you that you can't go out and have a burger or sub once in a while, but cutting out sugar should be #1 on the list. [COLOR="silver"][SIZE=1]- - - Updated - - -[/SIZE][/COLOR] Here's a great shopping list to go by. I actually give this one out to patients that are in that pre-diabetic range. [URL]http://www.gisymbol.com/cms/wp-content/uploads/2013/09/GI-Foundation-Low-GI-Shopping-List-web.pdf[/URL] [/QUOTE]

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