I would love to really cut back on the grains also. what are you guys using to substitute for bread. I eat out of a lunch box too. That makes it really hard. I'm starting to eat more fruits, etc. I bought a Pelican cooler I keep in the back seat of my work truck. Fill it with ice and it lasts for a week. Have a tray in it to house fruits, etc to separate from the ice. But need to find a way to substitute bread with something else.