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<blockquote data-quote="Wild and Free" data-source="post: 26250" data-attributes="member: 406">Whole grain breads are actually the worst of the worst. Read 2 books on the subject and it will explain in great details why.first Dr William Davis book &quot;Wheat Belly total health&quot;second Dr David Perlmutter &quot;The grain Brain book&quot;For recipes Danielle Walkers &quot;Against the grain&quot; blog and cookbooks are awesome and will give you may grain free grain free bread replacement ideas. We have a couple of her cook books and my wife is always trying something new.They have blogs as well, look into some paleo diet site too for recipes and ideas, I gave up dairy milk and substituted almond milk in its place and substituted dairy yogurt for coconut yogurt and this helped too. But I still eat cheese and butter in foods, true paleo is dairy free but the rest of the diet is basically how we were meant to eat before we introduced grains into our diets thousands of years ago out of hardship and from watching animals eat grains. We are hunters foragers and gatherers my nature and grain was never part of our original diet.</blockquote>

[QUOTE="Wild and Free, post: 26250, member: 406"] Whole grain breads are actually the worst of the worst. Read 2 books on the subject and it will explain in great details why. first Dr William Davis book "Wheat Belly total health" second Dr David Perlmutter "The grain Brain book" For recipes Danielle Walkers "Against the grain" blog and cookbooks are awesome and will give you may grain free grain free bread replacement ideas. We have a couple of her cook books and my wife is always trying something new. They have blogs as well, look into some paleo diet site too for recipes and ideas, I gave up dairy milk and substituted almond milk in its place and substituted dairy yogurt for coconut yogurt and this helped too. But I still eat cheese and butter in foods, true paleo is dairy free but the rest of the diet is basically how we were meant to eat before we introduced grains into our diets thousands of years ago out of hardship and from watching animals eat grains. We are hunters foragers and gatherers my nature and grain was never part of our original diet. [/QUOTE]

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