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Message: <blockquote data-quote="Kurtr" data-source="post: 107147" data-attributes="member: 194"><p>If you only have 20 to 30 minutes look up kettleworx. It is full body work out burn more calories a d you dont just loose weight you get stronger. Also it is cheaper 30 bucks for program on Amazon and 20 bucks for a 15 pound kettle bell which is all you need to start. I get bored fast on ellipticals and such.</p></blockquote><p></p>

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