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Message: <blockquote data-quote="db-2" data-source="post: 202148" data-attributes="member: 4743"><p>Had it happen for a period of time more than once.  Never have slept well.</p><p>but for me it's in the mind and the mind not letting me sleep.</p><p>need to distract the mind from whatever to allow it to let you sleep.</p><p>try pills and that just made it worse.</p><p>when you wrote this you are letting your mind control the no sleep problem</p><p>work on when you wake up the focus of falling asleep by your thoughts.  Db</p><p>your ok and all around you is well and fine</p></blockquote><p></p>

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