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Message: <blockquote data-quote="WormWiggler" data-source="post: 202158" data-attributes="member: 245"><p>I tried pills, hated them.   Needed exhaustion to get decent sleep.  But my trouble is falling asleep.  When I had a TV in the bedroom, I turned on close captioning because I had trouble understanding the dialoge.  When commercial came on, I closed my eyes to rest them, out like a light.  Now I do that, just with netflix on a tablet, no commercials but I end up asleep.  I was supposed to do a sleep study as the old hyde said it sounds like I quit breathing...  (I think it was her pillow over my face), but  I lost a bit of weight and that seemed to help.   My MIL had restless legs and a bar of Ivory soap under the sheet and she was happy.   Good luck, brain fog sucks.  I think sleep deprivation is also tied to short term memory loss.</p></blockquote><p></p>

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