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<blockquote data-quote="WormWiggler" data-source="post: 202158" data-attributes="member: 245"><p>I tried pills, hated them. Needed exhaustion to get decent sleep. But my trouble is falling asleep. When I had a TV in the bedroom, I turned on close captioning because I had trouble understanding the dialoge. When commercial came on, I closed my eyes to rest them, out like a light. Now I do that, just with netflix on a tablet, no commercials but I end up asleep. I was supposed to do a sleep study as the old hyde said it sounds like I quit breathing... (I think it was her pillow over my face), but I lost a bit of weight and that seemed to help. My MIL had restless legs and a bar of Ivory soap under the sheet and she was happy. Good luck, brain fog sucks. I think sleep deprivation is also tied to short term memory loss.</p></blockquote><p></p>
[QUOTE="WormWiggler, post: 202158, member: 245"] I tried pills, hated them. Needed exhaustion to get decent sleep. But my trouble is falling asleep. When I had a TV in the bedroom, I turned on close captioning because I had trouble understanding the dialoge. When commercial came on, I closed my eyes to rest them, out like a light. Now I do that, just with netflix on a tablet, no commercials but I end up asleep. I was supposed to do a sleep study as the old hyde said it sounds like I quit breathing... (I think it was her pillow over my face), but I lost a bit of weight and that seemed to help. My MIL had restless legs and a bar of Ivory soap under the sheet and she was happy. Good luck, brain fog sucks. I think sleep deprivation is also tied to short term memory loss. [/QUOTE]
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