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Message: <blockquote data-quote="Duckslayer100" data-source="post: 201276" data-attributes="member: 1485"><p>I've ran a few half. Never a full. I never got to the end of a half marathon and thought to myself "boy, I'd love to turn around and run that all over again." To me, 13.1 is plenty.</p><p></p><p>Get yourself a good 12-week plan. Get your mileage up. Don't worry about speed, just worry about getting in all themeless in a given week. Long runs are important. Get through those even if you have to run-walk to complete. It's all about building that endurance muscle and prepping the body for long fuel-burning episodes.</p></blockquote><p></p>

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