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<blockquote data-quote="Taylorman55" data-source="post: 201289" data-attributes="member: 1290">Like you, I committed to a couple of longer races for this spring and summer. My wife runs multiple half and full marathons each year, and she pretty much said, get off your ass, you're going running with me. haha The last couple years haven't been friendly to me as I've put on some pounds (30-40). I've been doing a simple 10k trainer off an app on my iphone. I'm a month in now. First day it was tough to jog for 30-45 seconds. Now I'm running a mile to mile and a half at 6.75-7 mph pace with no issue. Down about 15 pounds so far too with eating more healthy. I highly recommend the simple 10k trainer for an app. You run 3 days a week, and each week it slowly gets harder, but by the end of the week it feels like the week before and not bad at all. Quite entertaining to watch how your body will adjust to more and more. Good luck!- - - Updated - - -Oh I forgot to mention. This app is a 14 week program, so it really works you up slowly.</blockquote>

[QUOTE="Taylorman55, post: 201289, member: 1290"] Like you, I committed to a couple of longer races for this spring and summer. My wife runs multiple half and full marathons each year, and she pretty much said, get off your ass, you're going running with me. haha The last couple years haven't been friendly to me as I've put on some pounds (30-40). I've been doing a simple 10k trainer off an app on my iphone. I'm a month in now. First day it was tough to jog for 30-45 seconds. Now I'm running a mile to mile and a half at 6.75-7 mph pace with no issue. Down about 15 pounds so far too with eating more healthy. I highly recommend the simple 10k trainer for an app. You run 3 days a week, and each week it slowly gets harder, but by the end of the week it feels like the week before and not bad at all. Quite entertaining to watch how your body will adjust to more and more. Good luck! [COLOR="silver"][SIZE=1]- - - Updated - - -[/SIZE][/COLOR] Oh I forgot to mention. This app is a 14 week program, so it really works you up slowly. [/QUOTE]

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