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<blockquote data-quote="njsimonson" data-source="post: 266083" data-attributes="member: 1507">Don't forget abs.&nbsp; So much of archery is in stability of the core, twisting and turning with angled shots from on high or even just in a blind, not to mention if you're using a climber, abs will save you. I'm doing P90X (the ab routine is the best I've found), running mid-distances 3 times per week now, and going low carb.&nbsp; I'm down 5 pounds since July 12, in a goal to get to 195 by the end of the month, 4 pounds to go, then will try to taper out to 1-2 pounds a month, with a long-range goal of 185 by next spring.&nbsp; Keep your fitness goals lofty, but know that missing them isn't a big deal, as long as you're making progress toward them. It always seems like August, September and October, along with January and February are my best months for weight loss and maintaining workout regimens.&nbsp; Summer foods and the holidays just kill me, LOL.&nbsp; Keep up the great work everyone, and have a safe and fit hunting season!</blockquote>

[QUOTE="njsimonson, post: 266083, member: 1507"] Don't forget abs. So much of archery is in stability of the core, twisting and turning with angled shots from on high or even just in a blind, not to mention if you're using a climber, abs will save you. I'm doing P90X (the ab routine is the best I've found), running mid-distances 3 times per week now, and going low carb. I'm down 5 pounds since July 12, in a goal to get to 195 by the end of the month, 4 pounds to go, then will try to taper out to 1-2 pounds a month, with a long-range goal of 185 by next spring. Keep your fitness goals lofty, but know that missing them isn't a big deal, as long as you're making progress toward them. It always seems like August, September and October, along with January and February are my best months for weight loss and maintaining workout regimens. Summer foods and the holidays just kill me, LOL. Keep up the great work everyone, and have a safe and fit hunting season! [/QUOTE]

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