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<blockquote data-quote="snow" data-source="post: 320687" data-attributes="member: 1056"><p>Agreed,my ole man was/is a health nut,when I was growing up way back my dad road his peddle bike to work everyday unless it was snowing 10 miles each way,always working out until recently,called him one day last summer,he was out of breath,figured oh oh his heart,drove to his house.there he was sitting in his living room with two 10lb dumb bells at his side,he was running up and down the stairs with the dumb bells in hand,pissed because he used 20lb'ers last year,his diet fruits and grains with a dried out skinless chicken breast 3 times/week for protein,bitched about it but choked it down when he dipped it in a cup of tomato soup. never ate fast food,never drank booze,occassional beer on a hot summer day.diet and excersie is the key,work the brain with crossword puzzels is helpful,pretty sure my mom did the same but underlying issues took her at 88 yrs,heavy smoker in her day,even tho she hadn't smoked in many years the damage was done is what the doc told me.</p></blockquote><p></p>

[QUOTE="snow, post: 320687, member: 1056"] Agreed,my ole man was/is a health nut,when I was growing up way back my dad road his peddle bike to work everyday unless it was snowing 10 miles each way,always working out until recently,called him one day last summer,he was out of breath,figured oh oh his heart,drove to his house.there he was sitting in his living room with two 10lb dumb bells at his side,he was running up and down the stairs with the dumb bells in hand,pissed because he used 20lb'ers last year,his diet fruits and grains with a dried out skinless chicken breast 3 times/week for protein,bitched about it but choked it down when he dipped it in a cup of tomato soup. never ate fast food,never drank booze,occassional beer on a hot summer day.diet and excersie is the key,work the brain with crossword puzzels is helpful,pretty sure my mom did the same but underlying issues took her at 88 yrs,heavy smoker in her day,even tho she hadn't smoked in many years the damage was done is what the doc told me. [/QUOTE]

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