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<blockquote data-quote="NPO_Aaron" data-source="post: 246836" data-attributes="member: 214">CTE scares the daylights out of me.&nbsp; I played football through college and between that and snowboarding, I've had my fair share of head injuries.&nbsp; Jason's suicide really shook me.&nbsp; I've noticed that I've experienced some symptoms associated, crap attention, poorish memory, crazy mood swings at time.&nbsp; So, I've put together a &quot;Brain program&quot; to try to keep anything I've got left.High fat, low carb diet.&nbsp; Decreasing sugar decreases inflammation and improving omega 3 ratios is good for the outer layers of nervous tissue.Daily Lumosity work - memory, problem solving, etc.&nbsp; It's a sweet app that is like a brain workout. Daily meditation - headspace app-&nbsp; Any kind of cognitive behavioral therapy that teaches me skills to manage emotion issues is super beneficial.Exercise- strenuous exercise is great for balancing hormones and improving mood.&nbsp; It also stimulates a protein that helps build and maintain brain tissue.They say CTE symptoms take 10 years after one stops participating in the thing that caused it.&nbsp; For me that's next year, so I'm doing everything I can to make sure I'm fighting this IF i have it.</blockquote>

[QUOTE="NPO_Aaron, post: 246836, member: 214"] CTE scares the daylights out of me. I played football through college and between that and snowboarding, I've had my fair share of head injuries. Jason's suicide really shook me. I've noticed that I've experienced some symptoms associated, crap attention, poorish memory, crazy mood swings at time. So, I've put together a "Brain program" to try to keep anything I've got left. High fat, low carb diet. Decreasing sugar decreases inflammation and improving omega 3 ratios is good for the outer layers of nervous tissue. Daily Lumosity work - memory, problem solving, etc. It's a sweet app that is like a brain workout. Daily meditation - headspace app- Any kind of cognitive behavioral therapy that teaches me skills to manage emotion issues is super beneficial. Exercise- strenuous exercise is great for balancing hormones and improving mood. It also stimulates a protein that helps build and maintain brain tissue. They say CTE symptoms take 10 years after one stops participating in the thing that caused it. For me that's next year, so I'm doing everything I can to make sure I'm fighting this IF i have it. [/QUOTE]

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