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<blockquote data-quote="Duckslayer100" data-source="post: 90920" data-attributes="member: 1485">Stay away from deep fried goodness. My family's diet contains a ton of wild game, but we grill or pan sear almost all of it. The way I see it, seasoning/heat/meat can't be bad for you. Otherwise lots of unprocessed foods. I guess fresh vegetables are best, but not always practical. Get frozen veggies or canned. No, frozen French fries or canned cocktail weenies don't count. Otherwise try to eat three square meals a day. Start with a breakfast of eggs, oatmeal and maybe some fresh fruit, and coffee. Then just try to keep away from the junk food, lay off the booze as much as you can muster (my rule is none during the week), and stop drinking pop. Substitute with as much water as you can handle. If you eat like crap, this alone may help. And if you're worried about portion control, recall the advice about water. Believe it or not, drinking that around meals actually keeps you pretty full.</blockquote>

[QUOTE="Duckslayer100, post: 90920, member: 1485"] Stay away from deep fried goodness. My family's diet contains a ton of wild game, but we grill or pan sear almost all of it. The way I see it, seasoning/heat/meat can't be bad for you. Otherwise lots of unprocessed foods. I guess fresh vegetables are best, but not always practical. Get frozen veggies or canned. No, frozen French fries or canned cocktail weenies don't count. Otherwise try to eat three square meals a day. Start with a breakfast of eggs, oatmeal and maybe some fresh fruit, and coffee. Then just try to keep away from the junk food, lay off the booze as much as you can muster (my rule is none during the week), and stop drinking pop. Substitute with as much water as you can handle. If you eat like crap, this alone may help. And if you're worried about portion control, recall the advice about water. Believe it or not, drinking that around meals actually keeps you pretty full. [/QUOTE]

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