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Message: <blockquote data-quote="martinslanding" data-source="post: 90937" data-attributes="member: 277"><p>I wouldn’t call it dieting rather healthy choices…white breads, carbs and high fatty processed foods are killers…three balanced meals is important for metabolism.  Fruits, vegetables, chicken, pork, fish.  Bake foods rather than fry them. Beer is bad lots of empty calories. And of course exercise…you don’t have to go nuts and hit the gym every day, just get out and walk or ride bike a few times a week. If you haven’t focused on losing weight simple diet changes and a little added exercise go along way you’ll probably drop 15-20 pounds in the first month…the challenge as always is keeping it off.</p></blockquote><p></p>

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