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Message: <blockquote data-quote="Captain Ahab" data-source="post: 154082" data-attributes="member: 366"><p>About a year ago I stepped on the scale when I was at my "winter peak" and it read 246 and change(fatty).  I hit the gym 4 days a week for 10 weeks straight for 30-35 minutes of weights and 30 minutes of cardio each time.  Cut back on beer and ate a lot cleaner as well.  I got down to about 227 and felt really good.  Summer hit and my gym had some issues with their insurance so they closed to the public for a while.  I continued to eat better, but slacked on the exercise so I basically maintained or went down slightly.  I just started hitting the gym again for the last month or so and stepped on the scale at around 215 before my vacation.  I'm sure I have a few vacation pounds to shed again, but my goal is to see sub 200 like college.  It can be done, but it is a commitment to at least some lifestyle change.</p></blockquote><p></p>

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