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Message: <blockquote data-quote="SupressYourself" data-source="post: 154089" data-attributes="member: 340"><p>That's step 1.  Step 2 is "exercise more".</p><p>And that's basically it.  Of course it's a whole lot harder to actually do.  </p><p>It seems every year I put on my "winter coat" of 6-10 pounds.  Starting in about February, I notice that shit is getting real and I go into "eat less, exercise more" mode.  By April, it's gone and I'm back into maintenance mode.</p><p>In my experience, killing yourself at the gym will not work if you're still eating the same.  A gradual increase in exercise and decrease in food intake is key.</p></blockquote><p></p>

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