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<blockquote data-quote="Maddog" data-source="post: 236116" data-attributes="member: 5355">I agree with your wife.Slowly I too am weaning myself completely from processed foods, soda, sugar, etc.About 8 years ago, my health was going down hill in a big way.&nbsp; Continuous migrane headaches, lack of sleep, looked and felt like s***.I ended up having to quit working for about a year as it was next to impossible to work with a pounding headache and you felt like crawling into a black hole with no noise at all.Since then I have done well with cutting back on the &quot;bad&quot; foods.&nbsp; Been going to the gym for at least an hour each day.&nbsp; And I feel a 100 times better.&nbsp; Still look like s***.&nbsp;&nbsp; <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile&nbsp; &nbsp; :)" loading="lazy" data-shortname=":)" />It is hard when you are used to getting a couple of donuts every time you go to the grocery store and then when you are in line, that bag of M-M's sure is tempting.&nbsp; A gradual process, but I am glad I made the change.&nbsp; Thinking if I hadn't something would have burst . . .Am I perfect with my diet.&nbsp; No.&nbsp; But I sure can tell the difference in the way I feel.&nbsp;&nbsp; I look at others my age and feel I am in a lot better place than the majority of them.</blockquote>

[QUOTE="Maddog, post: 236116, member: 5355"] I agree with your wife. Slowly I too am weaning myself completely from processed foods, soda, sugar, etc. About 8 years ago, my health was going down hill in a big way. Continuous migrane headaches, lack of sleep, looked and felt like s***. I ended up having to quit working for about a year as it was next to impossible to work with a pounding headache and you felt like crawling into a black hole with no noise at all. Since then I have done well with cutting back on the "bad" foods. Been going to the gym for at least an hour each day. And I feel a 100 times better. Still look like s***. :) It is hard when you are used to getting a couple of donuts every time you go to the grocery store and then when you are in line, that bag of M-M's sure is tempting. A gradual process, but I am glad I made the change. Thinking if I hadn't something would have burst . . . Am I perfect with my diet. No. But I sure can tell the difference in the way I feel. I look at others my age and feel I am in a lot better place than the majority of them. [/QUOTE]

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