1:00-1:20 is precisely born of the "Fudlore" the vid claims it will "cut through". I could go no further given the narrator subscribed to the "blows up on the shoulder" BS.
Bots/AI deriving content from gobs of forums or single posters posting all have the same potential "weak point":
Comments and info derived from too much reading and not enough shooting.
I could likely find the precise amount of force and optimal arc with which to shoot free-throws no matter how I wanted to shoot the ball. Overhead, push from under your chin, or granny-style, I could study, learn, and "know" it all. None of that "knowledge" would help me actually make a free throw when I'm standing on the line.....