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Message: <blockquote data-quote="ItemB" data-source="post: 221541" data-attributes="member: 552"><p>Thats awesome way to go, now the hard part of keeping it off and not falling into old/bad habits. </p><p></p><p>You have me intrigued and interested, i know a little about the keto diet going to do a little more research. Thanks for heads up. If you have any tips or tricks that helped or really worked and are willing to share that would be great too.</p><p>-Did you do any exercise or just the diet?</p><p>-Did you count calories or just no carbs?</p><p>-How did you give up beer:;:cheers</p></blockquote><p></p>

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