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<blockquote data-quote="( deleted account )" data-source="post: 221550" data-attributes="member: 5993">Way to go raider! I salute you!&nbsp; You obviously have the wherewithal and drive to seriously follow the diet, and I assume all the other lifestyle changes that must go with it.&nbsp; The next challenge for you will be to keep your hard earned weight off.&nbsp; For most people, large long term follow up studies have shown that this is the toughest challenge of all.The trouble with any dietis that diets are like clothes - we put them on and off.&nbsp; Go on them, lose weight, then go off them and soon we are back up again. Some nutrition/weight experts claim this is tougher on the body than anything.&nbsp; Without permanent lifestyle changes, long term results, without sounding too negative here, are dismal.&nbsp; Keep in mind that the Latin derivation of the word DIET means “daily lifestyle changes”&nbsp; ( which means daily lifestyle changes which only secondarily includes dietary changes too). Somehow over the years we’ve derailed DIETY/DIET to just eating habits, leaving out the arguably more important stuff.&nbsp; From what I’ve read of the current Keto diet, it appears only a little different than the Atkins diet of 25 years ago.&nbsp; Great results initially, but long term results sketchy, when most people (we all are human, me included)&nbsp; tend to backslide, cheat on their diet and exercise programs, etc.&nbsp; Keep up the good work raider!&nbsp; I’m not trying to be negative with this post, just cautioning everybody that while the keto diet and some others WILL&nbsp; result in weight loss, the tough thing to remember is tha permanent lifestyle changes that are necessary to keep it off.</blockquote>

[QUOTE="( deleted account ), post: 221550, member: 5993"] Way to go raider! I salute you! You obviously have the wherewithal and drive to seriously follow the diet, and I assume all the other lifestyle changes that must go with it. The next challenge for you will be to keep your hard earned weight off. For most people, large long term follow up studies have shown that this is the toughest challenge of all. The trouble with any dietis that diets are like clothes - we put them on and off. Go on them, lose weight, then go off them and soon we are back up again. Some nutrition/weight experts claim this is tougher on the body than anything. Without permanent lifestyle changes, long term results, without sounding too negative here, are dismal. Keep in mind that the Latin derivation of the word DIET means “daily lifestyle changes” ( which means daily lifestyle changes which only secondarily includes dietary changes too). Somehow over the years we’ve derailed DIETY/DIET to just eating habits, leaving out the arguably more important stuff. From what I’ve read of the current Keto diet, it appears only a little different than the Atkins diet of 25 years ago. Great results initially, but long term results sketchy, when most people (we all are human, me included) tend to backslide, cheat on their diet and exercise programs, etc. Keep up the good work raider! I’m not trying to be negative with this post, just cautioning everybody that while the keto diet and some others WILL result in weight loss, the tough thing to remember is tha permanent lifestyle changes that are necessary to keep it off. [/QUOTE]

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