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Message: <blockquote data-quote="Allen Gamble" data-source="post: 183741" data-attributes="member: 4956"><p>How many is this for you? And best of luck of course. I had my first at 29 after five-six years of pain with no recovery in sight. I'm 32 now, but I'm starting to get some of those minor symptoms in the beginning of my initial back pains. </p><p></p><p>I can't complain too much though.... after surgery my life has been great and I've been able to do a lot of things I would've never imagined (12-mile ruck marches, 10 mile runs). I train much smarter than I used to, but some things you just can't avoid by occupation!</p></blockquote><p></p>

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