Reply to thread

Message: <blockquote data-quote="DirtyMike" data-source="post: 26247" data-attributes="member: 229"><p>Yep, whole grains if you're going to eat grains. If you need a sandwich, use a big lettuce leaf as your "bread."  Cheese and meats. Quinoa for great plant protein and fills you up. What you're main goal is, is to cut down on foods that break down really fast in your GI. Search for low glycemic foods. These stick around and don't increase your insulin response as quickly. Along with that, eat multiple times a day. The 3 meals a day is a myth. 5-6 times your goal. I faithfully believe in the blood glucose/insulin response as the #1 guideline for a diet.</p></blockquote><p></p>

Verification: What is the most common fish caught on this site?

Recent Posts

What are you listening to these days?
- Latest: Davy Crockett
- 9 minutes ago
S
Walkin and thinkin
- Latest: savage270
- 26 minutes ago
Suckers as legal bait again
- Latest: Davy Crockett
- Yesterday at 10:36 PM
Corner Crossing Victory
- Latest: CatDaddy
- Yesterday at 10:35 PM
Bluegill YT 14min/cooking
- Latest: CatDaddy
- Yesterday at 10:29 PM
New Garmin Electronics
- Latest: CatDaddy
- Yesterday at 9:43 PM
Fargo PD
- Latest: Eatsleeptrap
- Yesterday at 9:08 PM
Mother Nature's Drunk....
- Latest: wslayer
- Yesterday at 5:28 PM
Another tourney cheater caught
- Latest: SDMF
- Yesterday at 3:34 PM
gas can transfer pump
- Latest: johnr
- Yesterday at 9:27 AM
H
Garden!!!!!!!!!!!!!
- Latest: Hunter58301
- Yesterday at 7:14 AM
Spring snows 26
- Latest: Maddog
- Yesterday at 5:21 AM
Gila Monster
- Latest: svnmag
- Tuesday at 9:20 PM
Fishing in Valley City
- Latest: Allen
- Tuesday at 1:09 AM
A.I. Are you Excited?
- Latest: wslayer
- Monday at 6:04 PM
Piranhas in Belle Fourche
- Latest: Allen
- Monday at 8:59 AM
Generation X
- Latest: Rowdie
- Sunday at 7:38 PM
Arrest Cam Fish & Wildlife
- Latest: Rut2much
- Sunday at 6:04 PM
Buying gold and silver.
- Latest: tikkalover
- Sunday at 5:34 PM
31st Annual NDSFC Banquet
- Latest: Honkerherms
- Sunday at 2:22 PM
Terry Steinwand Arrested GSI
- Latest: BrokenBackJack
- Sunday at 1:55 PM
C
Clam vs. Eskimo vs. Otter
- Latest: Coldfront
- Sunday at 11:37 AM
Beef prices going up????
- Latest: Obi-Wan
- Saturday at 8:15 PM

Friends of NDA

Top Bottom