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Message: <blockquote data-quote="Kurtr" data-source="post: 447683" data-attributes="member: 194"><p>If only it was that simple.  Carbs are not bad for you when eaten in a balanced diet.  Complex carbs found in fruits and vegetables when eaten at the right times and amounts are not bad.  Now if people removed the simple carbs for the most part it would be good.  Its just like salt its bad if you over consume but that goes for any thing.  My friend was just doing the carnivore diet and got blood work he had elevated protein levels in his luckily they caught it in time and did not do any damage.  Switch back to a balanced diet and his levels were back to normal.  Alot of people have blood work done yearly maybe if your going to be on one of the fad diets a person should get it checked every couple months to make sure your not doing any real damage.</p></blockquote><p></p>

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