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<blockquote data-quote="fly2cast" data-source="post: 42429" data-attributes="member: 656">OK DirtyMike, what have I said that is unhealthy?&nbsp; Honestly, what about limiting your calorie intake to under 2000 calories as a way to lose weight, unhealthy.&nbsp; I never advocated the twinkie diet, I only stated that to lose weight you need to cut the calorie intake.&nbsp; Now if you want to make your calories something from a healthy diet, then great.&nbsp; You go boy.&nbsp; And if you want to exercise to help lose weight, then great.&nbsp; But it is completely acceptable and healthy to lose weight by diet alone.&nbsp; There is plenty of evidence to support that weight loss alone will make you healthier.My main point is that we set ourselves up for weight loss failure when we make it too complicated.&nbsp; Have to work out this long, have to eat this kind of food, have to do this, have to do that.&nbsp; It's too hard. Again, all I'm saying is that keep the calories under 2000 (1800 is better).</blockquote>

[QUOTE="fly2cast, post: 42429, member: 656"] OK DirtyMike, what have I said that is unhealthy? Honestly, what about limiting your calorie intake to under 2000 calories as a way to lose weight, unhealthy. I never advocated the twinkie diet, I only stated that to lose weight you need to cut the calorie intake. Now if you want to make your calories something from a healthy diet, then great. You go boy. And if you want to exercise to help lose weight, then great. But it is completely acceptable and healthy to lose weight by diet alone. There is plenty of evidence to support that weight loss alone will make you healthier. My main point is that we set ourselves up for weight loss failure when we make it too complicated. Have to work out this long, have to eat this kind of food, have to do this, have to do that. It's too hard. Again, all I'm saying is that keep the calories under 2000 (1800 is better). [/QUOTE]

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