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Message: <blockquote data-quote="deleted member" data-source="post: 295220" data-attributes="member: 816"><p>are you sure its sciatica and not some other muscle tightness issue causing lower back issues?  i am sort of naive on this issue.  so, excuse me if this sounds stupid or ignorant... but, i dealt with what i always sort of referred to as sciatica probably once a year for the last 5 years.  it would linger for weeks at a time.  what finally worked for me was i got one of those foam rollers and a ball to roll out my muscles that connect your thigh to your lower back.  it hurt like hell and you could instantly tell that there was a crazy amount of tension in that group of muscles when you start putting pressure on them with a ball or the roller.  the first time i used those two things, my 2 week long problem was gone within 24 hours.  it wasn't enjoyable working it out.  but, it sure worked for me.</p></blockquote><p></p>

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