I’ve been haunted in such a fashion upon returning from abroad with hitchhiker bacterium who have overtaken my happy gut bacteria.
All I have to do is daily intake of a Kefir or two (or some such) and the good guys win in a few days.
I have shared this with a number of habitual e-dumpers and it worked for them too.
#guthealthmeansreplacingbadbugswithgoodbugs
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ps
Kefir can’t assist with severe rum intake - no survivors - edumps are inevitable.
I googled this and will be trying it. Hit me in my early 20's and Dr recommendations have failed. I could tell stories but the good ones are too embarrassing.