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<blockquote data-quote="dust in the wind" data-source="post: 221574" data-attributes="member: 215">this quote is from their website...[FONT=&amp;quot]The best way to support your Purefit KETO journey is with a diet that consists primarily of fat, with moderate protein and low carbohydrate intake. For best results, aim for a ratio of 70% fat, 25% protein, and 5% carbohydrates.[/FONT]if you hit those macro settings you should&nbsp; drop the weight without having to take pills.I kept mine around 55% to 60% fat, 20% to 25% protein and carbs at 15% to 20% and dropped 2 lbs a week to begin. I keep a calorie deficit as well. As time went on and I slowly adjusted my calories up but kept the macros the same and still kept dropping.i did do some moderate exercise at the beginning but then got busy working downstairs finishing the basement. I got plenty of exercise with that. heck I’m still losing but at a slower rate but then I don’t have much left I can lose at this point.i did have a month where I stalled losing the weight but kept my eating habits and then it kicked in again.</blockquote>

[QUOTE="dust in the wind, post: 221574, member: 215"] this quote is from their website... [COLOR=#333333][FONT=&quot]The best way to support your Purefit KETO journey is with a diet that consists primarily of fat, with moderate protein and low carbohydrate intake. For best results, aim for a ratio of 70% fat, 25% protein, and 5% carbohydrates. [/FONT][/COLOR] if you hit those macro settings you should drop the weight without having to take pills. I kept mine around 55% to 60% fat, 20% to 25% protein and carbs at 15% to 20% and dropped 2 lbs a week to begin. I keep a calorie deficit as well. As time went on and I slowly adjusted my calories up but kept the macros the same and still kept dropping. i did do some moderate exercise at the beginning but then got busy working downstairs finishing the basement. I got plenty of exercise with that. heck I’m still losing but at a slower rate but then I don’t have much left I can lose at this point. i did have a month where I stalled losing the weight but kept my eating habits and then it kicked in again. [/QUOTE]

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