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<blockquote data-quote="fly2cast" data-source="post: 221579" data-attributes="member: 656">Two diets that I have used with good results are the potato diet and the fasting diet.&nbsp; Recently did the fasting diet and lost 20 lbs.&nbsp; Basically I ate what I normally ate during the day.&nbsp; Didn't pay much attention to calories, etc.&nbsp; However after dinner at night I would make sure that I didn't consume any calories for at least 12 to 14 hours and then made sure I got good sleep. There is a science behind this related to insulin.&nbsp; Basically your body needs to rest from digesting foods and by getting good sleep, you don't have those stupid cravings at night.&nbsp; It's an easy diet to follow.The potato diet will help you shed pounds pretty fast.&nbsp; Bake or boil all of the potatoes you need for the week and let them cool.&nbsp; Then for breakfast and lunch eat as many of those potatoes as you want until you are full.&nbsp; Don't put on sour cream, etc. Those toppings add calories and make you crave more food.&nbsp; For dinner, eat what you want.&nbsp; The cooling of the potatoes is important because of how the starches convert to fiber.&nbsp; Anyway you should be able to lose .5 to 1 lb a day with this.&nbsp; The down side is that it isn't a diet you will stick with because, well, eating plain potatoes isn't very appetizing.&nbsp; But you will lose weight.</blockquote>

[QUOTE="fly2cast, post: 221579, member: 656"] Two diets that I have used with good results are the potato diet and the fasting diet. Recently did the fasting diet and lost 20 lbs. Basically I ate what I normally ate during the day. Didn't pay much attention to calories, etc. However after dinner at night I would make sure that I didn't consume any calories for at least 12 to 14 hours and then made sure I got good sleep. There is a science behind this related to insulin. Basically your body needs to rest from digesting foods and by getting good sleep, you don't have those stupid cravings at night. It's an easy diet to follow. The potato diet will help you shed pounds pretty fast. Bake or boil all of the potatoes you need for the week and let them cool. Then for breakfast and lunch eat as many of those potatoes as you want until you are full. Don't put on sour cream, etc. Those toppings add calories and make you crave more food. For dinner, eat what you want. The cooling of the potatoes is important because of how the starches convert to fiber. Anyway you should be able to lose .5 to 1 lb a day with this. The down side is that it isn't a diet you will stick with because, well, eating plain potatoes isn't very appetizing. But you will lose weight. [/QUOTE]

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