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<blockquote data-quote="deleted member" data-source="post: 221588" data-attributes="member: 816">if it matters, i almost never meal plan.&nbsp; i just buy different shit at the grocery store and then cook it when its time to eat.&nbsp; and i think plenty of others have indicated it isn't starving.&nbsp; its just eating different/healthier stuff.&nbsp; i think a few others have indicated the same.&nbsp; simple carbs aren't exactly healthy for you anyway.&nbsp; so, i would respond that eating healthier isn't &quot;exactly rocket science either&quot;.- - - Updated - - -and i totally agree that exercise is good for you and can be part of your equation.&nbsp; just wasn't/isn't part of mine at this point in life.also, no dietitian made a dime off of me.&nbsp; i actually discovered this by myself before i ever knew what &quot;keto&quot; or ketogenisis was.&nbsp; it started with calorie counting and a quick realization that most of the &quot;empty&quot; calories came from carbs.&nbsp; so, i cut em and the weight just fell off.&nbsp; it wasn't til week 10 of 12 in our &quot;competition&quot; that a friend who is a Physical therapist and a bit of a fitness nut explained why i was kicking everyone's ass.</blockquote>

[QUOTE="deleted member, post: 221588, member: 816"] if it matters, i almost never meal plan. i just buy different shit at the grocery store and then cook it when its time to eat. and i think plenty of others have indicated it isn't starving. its just eating different/healthier stuff. i think a few others have indicated the same. simple carbs aren't exactly healthy for you anyway. so, i would respond that eating healthier isn't "exactly rocket science either". [COLOR=silver][SIZE=1]- - - Updated - - -[/SIZE][/COLOR] and i totally agree that exercise is good for you and can be part of your equation. just wasn't/isn't part of mine at this point in life. also, no dietitian made a dime off of me. i actually discovered this by myself before i ever knew what "keto" or ketogenisis was. it started with calorie counting and a quick realization that most of the "empty" calories came from carbs. so, i cut em and the weight just fell off. it wasn't til week 10 of 12 in our "competition" that a friend who is a Physical therapist and a bit of a fitness nut explained why i was kicking everyone's ass. [/QUOTE]

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