Up and at it
Anyone with knowledge care to give a little more information about the Dolce book? More specifically what kind of foods he suggests as I live in a rural area with one grocery store and I have found that many items on diets are often difficult for me to find. I'll gladly buy the book, but I don't want to if I can't readily have access to the things I need. I have a hiking trip planned for next summer in Wyoming...could definitely stand to shed several pounds before hand and it may take me that long to do it...not a motivated exerciser. I like my exercise behind dogs with a shotgun in my hand...
Whole grains and fruits and vegetables and lean proteins. i live in a small town and have no problem finding stuff. There are also things that you can substitute if you cant find it. You can search ufc fit on line and find alot of the recipes. its pretty simple you have to be accountable for your self and eat fresh earth grown foods.
and eat fresh earth grown foods.
Cheetos come from the earth. So does weed. This is all a conspiracy to get your grow operation started, isn't it