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Don't think I will try MJ. I'm with you on no prescription sleep meds - obviously would be narcotic meds. I've had no problems with side effects unless you count the need for between 8-10 hours set aside for sleep. Could never have taken them when I was working.
It has been suggested to exercise prior to bed. Cannot do that any more. I have neuropathy in my feet and lower legs and am weak and unsteady on my feet. Exercise, running and even walking are non-starters for me any more. But I do appreciate all the responses from you guys.
It has been suggested to exercise prior to bed. Cannot do that any more. I have neuropathy in my feet and lower legs and am weak and unsteady on my feet. Exercise, running and even walking are non-starters for me any more. But I do appreciate all the responses from you guys.
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