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I began to sleep better than I have ever slept. Alcohol interferes with REM sleep. (I was also exercising, so I was really ready to sleep when I hit the sack at night.) Now I sleep okay, but even when I don’t get a good nights sleep I don’t feel it near as much the next day. It’s a lot easier to operate on 4-5 hours of sleep now.
Yes. I have nearly (not quite) forgotten what a hangover feels like. And while I don't like 4 hour nights, I can make do. I perk up a LOT more quickly in the morning too, when I have slept well. I sleep like the dead now. I go until I sit down, then it's lights out. I bet most nights I'm asleep within four minutes of my head hitting the pillow.