Training for the outdoors

[Jiffy]

Ankle weights pull on your joints.

I’d advise against using them a whole bunch.

Put more weight in your pack instead

Ps: buy a fitness watch and pay attention to it

 

[tikkalover]

Would you guys stop.

You're making me sweaty and tired just reading this exercise stuff.

I call those pieces of exercise equipment that you buy for your house "expensive clothes hangers".